SPAR MAKES YOU BETTER

Challenge your friends.
Get better at anything.

Before
After

Challenge your friends.
Get better at anything.

ChallengeYour Friends

Like “Go to the gym 4x per week”

Like “Go to the gym 4x per week”

ProveYou did it

Show you completed the activity by
snapping a quick video check-in.

Show you completed the activity by
snapping a quick video check-in.

WinnerTakes all

When you miss a check-in, you are charged a penalty
The winner claims the whole pot.

When you miss a check-in, you are charged a penalty
The winner claims the whole pot.

No excuses

You either did it, or you didn’t.

Use sparFor anything

  • Do 50 sit-ups
  • Read a book
  • See the sunrise
  • Run two miles
  • Cook a healthy meal
  • Walk in nature
  • Draw for 30 min
  • Practice Italian
  • Paint a portrait
  • Practice piano
  • Wake up by 6 am
  • Do yoga
  • Volunteer
  • Do an online class
  • Write a chapter
  • Compose a melody
  • Meditate
  • Go to bed by 10pm
  • Walk for an hour
  • See the sunrise
  • Floss
  • Go hiking
  • Try a new happy hour
  • Eat a good breakfast