SPAR MAKES YOU BETTER

Challenge your friends. Put money on the line.
Get better at anything.

Before
After

Challenge your friends. Put money on the line.
Get better at anything.

Challenge Your Friends

Like “Go to the gym 4x per week”

Like “Go to the gym 4x per week”

Prove You did it

Show you completed the activity by
snapping a quick video check-in.

Show you completed the activity by
snapping a quick video check-in.

Winner Takes all

When you miss a check-in, you are charged a
penalty. The winner claims the whole pot.

When you miss a check-in, you are charged a
penalty. The winner claims the whole pot.

No excuses

You either did it, or you didn’t.

Use spar For anything

  • Do 50 sit-ups
  • Read a book
  • See the sunrise
  • Run two miles
  • Cook a healthy meal
  • Walk in nature
  • Draw for 30 min
  • Practice Italian
  • Paint a portrait
  • Practice piano
  • Wake up by 6 am
  • Do yoga
  • Volunteer
  • Do an online class
  • Write a chapter
  • Compose a melody
  • Meditate
  • Go to bed by 10pm
  • Walk for an hour
  • See the sunrise
  • Floss
  • Go hiking
  • Try a new happy hour
  • Eat a good breakfast