pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Ab/Core 2x daily round 3 šŸŽ‰

1 time a day for 2 weeks

Ab/Core 2x daily round 3. šŸŽ‰ Simple rules.... Follow daily suggestions to learn new poses or practice old ones or do your own core workout. Iā€™m posting a link to reduce chatter in chat. Adding in yoga poses that focus on core this go round Check in daily for full 60 secs. LINK: 20 poses that top trainers swear by... https://www.self.com/gallery/core-exercises-top-trainers-swear-by https://www.google.com/url?sa=i&source=web&cd=&ved=0ahUKEwj79tzYkJzhAhUihuAKHQ-ED1cQzPwBCAM&url=https%3A%2F%2Fwww.self.com%2Fgallery%2Fcore-exercises-top-trainers-swear-by&psig=AOvVaw0bujVW6z70g8Ftg3BIGOS2&ust=15535633723

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