Push-ups !

1 time a day for 30 days

10 Push-ups Sept 1-7 20 Push-ups Sept 8-14 30 Push-ups Sept 15-21 40 Push-ups Sept 22-28 50 Push-ups on the final 2 days, Sept 29 & 30! If you can’t do all push-ups normal, which is going to happen, drop to your knees! No shame in that, as long as we’re still getting the full workout!!

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