pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

10 Minutes of Strength Training

1 time a day for 21 days

Daily Check-In: 60 sec to show your fitness tracking app/watch, show yourself doing strength training OR breathlessly and glistening tell us what strength training you just completed. Perform a minimum of 3 - 10 min strength training sessions each week. Mix it up: Weight lifting, body weight and resistance workouts all count towards this challenge. Do what is best for your body. Take up to 4 rest days per week. Don’t forget to check in on your rest days to tell us that it’s your rest day! More information about working out while fasting: https://www.menshealth.com/fitness/a30300614/intermittent-fasting-working-out/ Join my Intermittent Fasting challenge: https://links.getspar.com/xfUf Join my 15 Minutes of Cardio Challenge: https://links.getspar.com/9Lqp

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