pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

16 hr intermittent fasting 4x/wk

4 times a week for 2 weeks

Fast for 16 hours four times a week. Please prove this by showing a fasting app such as Zero or Life. If you do not have an Apple Watch, no fear! Just take a screenshot of your fasting results on zero, and show this on another device (e.g. I’ll be showing my laptop). Also tell us how your fast went in the checkin! I’ve found support is really encouraging for me when I’m fasting so I’m hoping this can help all of us (:

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