pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Wim Hof Method Breathing

1 time a day for 2 weeks

One round of Wim Hof Method breathing on Camera. Here are some resources to learn more about the Wim Hof Method breathing process and basic protocol. https://www.wimhofmethod.com/ Join the free mini course and also download the phone app These are two, 5-7 minute videos produced by Wim Hof's group discussing some of the science behind the method. They are very well done and easy to watch: https://www.youtube.com/watch?v=A6jqaALpEFM https://www.youtube.com/watch?v=YficBlvPwWQ This link is a Vice documentary about Wim Hof. It runs about 40 minutes and is EXCELLENT. I strongly recommend watching! https://video.vice.com/en_us/video/inside-the-superhuman-world-of-the-iceman/55a66a5c6d832c01483498c1

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