pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Intermittent Fasting

1 time a day for 21 days

Daily Check-ins: 20 seconds to either show your Zero App timer (link below - if you recommend an alt timer, please share in chat) AND/OR tell us how many hours you fasted and how you feel. Zero app has a great free timer among other resources: https://www.zerofasting.com This is not a starvation challenge - discuss fasting with a health/medical professional. If you’re new to fasting: https://www.zerofasting.com/the-physiology-of-fasting/ If you‘re wondering what you can ingest during a fast, when to take your supplements, or the gentlest way to break your fast: https://www.healthline.com/nutrition/what-breaks-a-fast Balance your fasting and workout routine, it does make a difference: https://www.menshealth.com/fitness/a30300614/intermittent-fasting-working-out/ Join my 15 Minutes of Cardio Challenge: https://links.getspar.com/9Lqp Join my 10 Minutes of Strength Training Challenge: https://links.getspar.com/hg8n

Join challenge