33 Squats/Push Ups/Sit Ups

1 time a day for 2 weeks

33/33/33 squats, push ups and sit ups daily. Record your last 11/11/11 in your video. You can start and stop the video as many times as you need while recording. Push ups: chest to floor and all the way up. Full ROM. Go to your knees if that’s hard. Sit ups: full sit ups. No crunches. Squats: Get Low! Hips below the knees in the bottom of the squat and stand all the way up. Hips open at top. Will flag for poor form. Have fun!

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