pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Intermittent Fasting

1 time a day for 6 weeks

Tell us in each check in how many hours you fasted for and what you broke your fast with You can choose your eating window hours, let us know in the chat what you’re doing (I’m going to do 20:4) Do not check in if you didn’t hit your hour goal! Happy IF everyone!

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