pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

50 sit ups / core. 3 rest days.

1 time a day for 14 days

Do 50 sit ups , crunches, bicycles, leg raises or flutter kicks. See video for examples. Don’t take a rest day! But if you need one then hold up a paper that says rest day or cheat day and don’t do more than 3 of Rhodes.

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