pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss


1 time a day for 90 days

Meditate for 2 minutes. James Clear in his book “Atomic Habits” mentioned the 2 minute rule. When you start a new habit, it should take less than 2 minutes to do. A new habit should not feel like a challenge. The actions that follows can be challenging, but the first two minutes should be easy. The point is to master the habit of showing up. Habit must be established before it can be improved. Standardize before optimize. 1 check-in/ day for 90 days. Sam Harris says and I am paraphrasing -“ A single conscious breath is meditation”

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