pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Meal Tracking & Carb/Calorie Goal

1 time on Mon, Tue, Wed, Thu, Fri, and Sat for 30 days

Christmas Eve and Day 12/24 and 12/25 are free days but still must check in. Simple Rules, day #1 post short video about your goal. You can choose either a carb goal or a calorie goal be sure to include in the video what your goal amount is for the challenge. For example, eat less than 30 grams of total carbs per day. Or eat less than x number of calories per day. Then each day your check in is a picture from an app like Carb Manager or My Fitness Pal where it shows the totals. You could also just use a piece of paper. If you ate over your goal for that day then skip the check in. No check in on Sundays, so that is your day to relax a bit. Put in comments if you have any questions.

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