pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

SMR- Foam Roller

1 time a day for 14 days

First, sign up for the free course that teaches techniques for releasing stress and tension through SMF. Here is the link. https://fitsom.mykajabi.com/offers/bJGZde7Q Check ins must be at least a minute and preferred on time lapse showing your full routine of 5 minutes or more. NOTE: you must check in by 1130 pm. Toss is to keep me from waiting to late to do check ins. The morning is better. Ken from Fitsom will be giving coaching and feedback so keep an eye on the chat! Make it hurt so go.

Join challenge