Abs Challenge

1 time a day for 3 weeks

Strengthening your core is important because it provides support for your entire body, reduces back pain and improves posture. Daily ab workouts will help you achieve that goal. Rules: Post a 60 second video yourself doing a nonstop ab workout. Get creative but keep in mind the goal, working those abs!!! You have 10 seconds to set up and from there nonstop abs!

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