pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Planks!

1 time a day for 14 days

Seems there aren’t many core workouts going around these days so… Pretty basic, any kind of plank you want (knees, elbows, hands, reverse) for 60 seconds, please show your torso. For those looking for a challenge, try from hands and toes. Even more challenges—move your hands away from your toes (extending your base), keep a straight line between heels and crown of head. 😉

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