1 time a day for 84 days

Weight and photos everyweek You have to stick to designated Healthy eating/meal plans. Activity or Workout at least 5-6 days a week. 1/2 of your body weight or 60-80 fl oz water per day One cheat day a week. Anytime you fall off the wagon or put something in your body that is doing a disservice to your Mindful lifestyle, you add $5 to the pot.

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