Arm workout for 60 seconds

1 time a day for 14 days

Any arm workout for 60 seconds, of course you can do longer, this is to motivate you to get going on the arms! Film you doing a move for 60 seconds. 30 buck penalty for missed checkin πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 (wish I had guns like that πŸ‘€πŸ‘€πŸ˜‚πŸ˜‚)

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