pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Breathe for 60 seconds!

1 time a day for 7 days

Record your self breathing intentionally for 60! Feel free to position camera where it makes you comfortable. Please feel free to share your routine! Breathing app link below; simple and free! https://isjustawesome.com/awesome-breathing/ I do even inhale and exhale 5.5 seconds each.

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