pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Bring sally up SQUAT challenge

1 time a day for 14 days

Song is “Flower by Moby”. Every time you hear “bring Sally down”, you have to get down into a squat. Every time you hear “bring Sally up”, you have to stand up. You have to do it for the full 60 seconds. Spotify link to song: https://open.spotify.com/track/60rIdEPDrzyLiLC0icp3xz?si=G5qCLi6LRMWu2brosAYHuA YouTube link: https://youtu.be/6A2V9Bu80J4

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