30min or more HIIT workout

1 time on Tue, Thu, and Sat for 2 weeks

You can find HIIT workouts on YouTube or make up your own. Insanity is also a good option. Check in with proof from your watch or phone showing your completed workout on each day you are due to complete challenge. 30minutes is minutes is minimum. Watch tracker must show resting heart rate, duration of workout, calories burned.

Join challenge