Clash of the Quarantined QTs

1 time a day for 21 days

Overview: 3 week body weight exercise challenge. Video is only 60 seconds long but should follow the rep guidelines below. Reps outside of 60 second video are based on the honor system, so you better do them or I’ll notify your haters. Reps: Week 1: 100 reps/day Week 2: 120 reps/day Week 3: 150 reps/day Exercises: -Monday: Push-ups -Tuesday: Air squats -Wednesday: Abs of your choice -Thursday: Push-ups -Friday: Reverse Lunges (each leg) -Saturday: Abs of your choice -Sunday: Push-ups

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