Close All Three Rings

4 times a week for 4 weeks

Goals should be set as follows: Move Goal- 500 calories or more Exercise Goal- 30 mins or more Stand Goal- 12 hours or more Each day post a short video of your watch ONLY after you have hit ALL THREE GOALS. The date must also be visible on your watch during each check in. Apple Watch Face- Activity Digital works great! Thanks for joining!

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