pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Daily Gratitude (5)

1 time a day for 14 days

One full minute to tell your spar family what you are grateful for. Absolutely no check ins while driving. You can use stream of consciousness to say anything that comes to mind or dive deep into something important to you. Use the whole minute. Look at others for ideas on how to show gratitude. Do it with family and friends. This practice had been proven to improve well-being and increase overall happiness and life satisfaction. Best done first thing in the morning. It is a great group and we are all in this for the long term benefits of being grateful for this one shot at life we have been given.

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