pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Dead Lifts - One minute

1 time on weekdays for 4 weeks

Weighted Dead Lifts, week days for one min. Not concerned about actual weight. Use barbell or dumb bells. Showing yourself doing the dead lifts M-F for 60 seconds. 4 week challenge . I will attach a video on proper form and different types of deadlifts. $ 25 miss check in penalty. https://youtu.be/Ipi8_vz8_z0

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