pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

End shower with 15sec of COLD!

1 time a day for 7 days

Down load app: https://apps.apple.com/us/app/wim-hof-method/id890471578 Or use any timer. Finish your daily shower with with a period of only cold water. Commit in the chat to how long you will start with; 15 seconds, 30 seconds, 1 minute, 2 minutes, etc. Check in right before or right after, literally, with your bodies covered. If you check in while in the shower make sure we can only see above your ears! Don’t make this weird. Enjoy the cold, all the love!! Best practice is to finish with cold. Breathe.

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