Fat-burning warriors🔥

1 time on Sun for 5 weeks

So a few of us want to work on losing a few pounds/kilos.. not super fast but at a safe pace... HOW FAST? According to some experts, losing 1–2 pounds (0.45–0.9kg) per week is a healthy and safe rate.* Losing more than that is considered too fast and could put you at risk of many health problems, i.e. muscle loss, nutritional deficiencies & a drop in metabolism. *https://www.healthline.com/nutrition/losing-weight-too-fast *https://www.huffingtonpost.com.au/amp/2017/08/13/whats-a-safe-amount-of-weight-to-lose-in-a-week_a_23074202/ I thought it would be good to average the pace over the 4 weeks so we don’t put too much pressure on ourselves for any one week. CHECK IN? Check-ins are set for once a week on Sundays. If you’d like more often please let me know. In-between times, we can also use the chat. DO I NEED TO SHARE MY WEIGHT? I believe in privacy and only sharing what you want to. e.g. change since start-weight. You don’t need to show a photo of your actual weight.

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