pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss


1 time on weekdays for 4 weeks

No Fried Foods No Alcohol, beer, or wine No Processed Sugars No Cheat Meals 15mins of Fitness daily Eat a veggie with every Meal Drink only water, hot tea, black coffee Only eat out once a week and keep it clean Fruits and unsalted nuts as snacks Carve out 5-10 minutes of silence daily. No screens. No music. Just you, your thoughts, & breathing.

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