pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Foam rolling or SMFR

1 time a day for 14 days

Check in once per day by 1am. You can either just show us one minute of your foam rolling or SMFR, or you can do your whole session on time lapse. There are a bunch of great videos and resources on targeting different spots and I'll try and add some in the chat as I find them. ------------------------ https://darebee.com/workouts/foam-roller-workout.html

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