Gobundance Daily GB9

1 time a day for 20 days

GB9 consists of 5 exercises over 9 mins. Each exercise lasts 60 seconds w a 60 second break between each exercise for a total of 9 minutes You keep track of the number of reps in each exercise and total them at the end. Add your age and that = GB9 score Follow this sequence for 60 seconds each: 1. Burpees Rest 2.super plank Rest 3.push-ups Rest 4. Sit ups Rest 5. Air squats DONE

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