Hit the gym

4 times a week for 1 week

💪🏽Rules are to hit the gym 4 times during the week. Record a short video of yourself at the gym. Try to workout 30 to hour each session...💪🏽 When things start to get challenging, you’ll likely have a debate with yourself about whether to quit or to keep going. It’s that voice in your head that produces all kinds of excuses to convince you to throw in the towel. The weaker your mentality, the more reasonable those excuses will sound to you and the more likely you’ll give into them. The more you consistently push yourself, the less power that voice will have over your actions. You need to be into control of your actions, not your fears or laziness. Who is ready to lose this weight??🙏🏾

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