pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Intermittent fasting (16hr min.)

1 time a day for 7 days

Absolutely no calories for 16 hours a day for 7 days can be consumed in order for you to successfully complete this challenge, no exceptions! I drink mostly water during my fasting period. Don’t be at all surprised if you lose 5 pounds during this challenge! I averaged over a pound of weight loss a day using this technique For those of you looking to gain energy, feel better, lose weight, gain confidence, and/or look better, this challenge is for you! The first few days may be tough but that’s why it’s called a challenge after all, right? 😉 GOOD LUCK TO YOU ALL Please post your results upon challenge completion ! PS- I have lost over 65 lbs in the past year using intermittent fasting- it’s changed my life and I challenge you to change yours as well!

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