pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Mobility Routine Challenge

5 times a week for 3 weeks

21 day mobility routine challenge. 5-10 minutes of mobility / day Hit 5/7 days every week. Any misses are $3 penalties Use MoveWellApp.com if you need mobility coaching (free to download)

Join challenge
talk