pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

No gluten, sugar, dairy, alcohol

6 times a week for 8 weeks

No sugar or agave (honey and Stevia are okay) No gluten No alcohol No dairy (milk, cheese, or whey) Check in once per day but not on cheat day (yes you can batch checkins but keep it honest) Checkin = brief overview of what you ate that day

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