pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

No Muffin Top

1 time on weekdays for 4 weeks

1. Diet 1. Daily 1 cup of veggies 2. No more than 50g added sugared in drinks drinks / candy / food per day 3. No fast food 2. Strength 1. 50 push ups, 10 pull-ups, 100 of any of sit ups, squats, lunges, additional pushups 3. Literacy 1. 15 minute of reading per day with note taking (reading of physical material or kindle)

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