pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

One full pushup with good form

1 time a day for 21 days

Do one full pushup, with good form, on your toes. Check in should show your pushup as clearly as possible. That's it. Simples. Great tutorial video here: https://youtu.be/ryncZFQCB8I

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