pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Pausing to not react emotionally

1 time a day for 5 days

Rules are simple. At least once a day, when typically you would have reacted emotionally, catch yourself, pause, observe your thoughts, decide your intended and preferred response and then think and act from this new behavior. Just check in daily if you have made the commitment and let us know how it’s going. Good luck!

Join challenge