pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Pull ups /chin ups

4 times a week for 4 weeks

Show yourself doing ten pull ups/chin ups 4 times a week. You can pause in between if necessary or modify with resistance band / negatives /other assisted if needed. Bonus for extra rounds 😊 Over 18’s only 🤷🏽‍♂️

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