pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Record Macros

1 time a day for 14 days

Report out how close you were to meeting your macro goals AND if you were able to record all of the food you ate during the day. Good place to reflect on challenges and opportunities especially during the summer time when greasy food and alcohol are aplenty! Go to IIFYM.com to figure out what your macros should be for you health goals and use an app like MyFitnessPal to record your daily food intake. The great thing about macros nutrition goals is that you can eat anything you want as long as it fits the proportions set for you (Fats, Proteins and Carbs)

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