pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Reverse Plank 45 seconds

1 time a day for 2 weeks

45 seconds of Reverse Plank as described in this video: https://youtu.be/ZyWEXjdAGCQ Go to the 6min mark to skip him bashing the standard plank, or watch all of it to see the reasons—he’s pretty convincing. Personally I’ll keep planking, but a balanced workout is obviously ideal so...join me!

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