pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Ride bike 5x week NOT every day

1 time a day for 14 days

Ride bike, inside or outside, any distance or time, 5 days a week. Spar has made some changes in that if you want to do challenges only a few times a week, you are forced to set down the days that people have to do things, which I don’t feel works well for many challenges so I’m not sure why this was implemented. Anyway, you will need to check in on the app DAILY both for the 5 days you need to ride, on the other 2 days you have to say you are on a “rest day” (unless you want to ride every day!!). Hope this makes sense!!!

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