pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Run 1 Mile

1 time a day for 28 days

Run 1 mile per day for the month of January. In a pinch (or if weather prevents you from running) you can substitute 10 minutes on the stairs or 15 min on the bike. The key is to get in a little cardio every day for the month! Please join me! Take a photo of your smart watch or running app or simply record a quick message at the end of your workout to get credit.

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