pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Self care round six

1 time a day for 25 days

Record yourself doing some form of self care or tell us what you did for self care. This can be anything from reading, painting nails, face mask, going to bed early, decluttering, anything that will help your mental health. So often we overlook our own needs and co Stanton do things for everyone else while allowing our mental health to decline. It is so important to take care of ourselves. Mental health is so important! The only rule is that o ask for you to TRY not to do the same thing all the time. If the activity is in our routine it may not be enough to help our mental health. Think outside the box. Feel free to ask for ideas if needed.

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