pot $515
Run two miles
1x per day, for 2 weeks
5 penalty per miss

Shift-Fil-A Challenge

1 time a day for 14 days

Welcome to the Shift-Fil-A Challenge! There is two parts to this challenge. Part 1 is two weeks. Everyday you need to do an up to 60 second video of you filling out your momentum calendar. 1) Explain if it was a shift day or a shit day 2) Explain what you ate that day 3) Explain what was shit about it if it was or explain what was shift about it if it was. 4) make sure you fill out momentum calendar properly (circle shift or shit, if shit write foods and quantity that made it shit, if shift make sure to follow streak box) That’s it! 14 days of Spars and a turned in momentum calendar is part 1!

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