Small tum big bum

1 time a day for 20 days

For this challenge, we’re doing a circuit targeting the abdominal and glute muscles. The specific ab / glute exercise you do is up to you, the challenge requires you follow the circuit. Circuit: 6 minutes total: 40sec on / 20sec off Alternate ab and glute exercise when “on” Example: 6 min - 40on/20off Crunches + fire hydrants 40 sec crunches, 20 sec rest 40 sec fire hydrants, 20 sec rest 40 sec crunches, 20 sec rest 40 sec fire hydrants, 20 sec rest 40 sec crunches, 20 sec rest 40 sec fire hydrants, 20 sec rest

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