pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

SQUATS!

1 time a day for 14 days

READ THE RULES SQUATS!! Check in must be for the FULL 60 seconds. No time lapse check ins. Any variation of squat is fine, you just need to make sure you are using proper form. BEND THOSE KNEES! No micro squats. Slow and steady helps to really work the muscles. If you have any questions ask in the chat! YOU GET 1 CHEAT DAY IF YOUR FIRST CHECK IN DOESNT FOLLOW THE RULES AND YOU DONT HAVE TIME TO REDO YOUR CHECK IN, YOU FORFEIT YOUR CHEAT DAY

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