5 penalty per miss
Stomach Vacuums for 60 Seconds!
1 time a day for 14 days
Do stomach vacuums to get a smaller waist! Training your transverse abs is the best exercise to shrink your waistline in a very short amount of time. To do a vacuum, stand upright and place your hands on your hips, and exhale all the air out of your lungs completely. Expand your chest, bring your stomach in as much as possible and hold. Visualise trying to touch your navel to your backbone. One contraction of 15 seconds is one repetition! Let’s do vacuums for a minute everyday!Join challenge