pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Tabata 30 day challenge

1 time a day for 30 days

Tabata style. 40seconds on/ 20 seconds off 1.) Lunges 2.) Side crunches 3.) Squats (medium stance) 4.) Plank 5.) Calf raises (can add arms if you want)

Join challenge
talk