pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

Talk Slower, Move Slower

1 time a day for 10 days

Take a minute to talk slower and move slower than you usually would as a way to chill out for the day, in preparation for doing whatever you’re doing after work, to improve your impression on people, so you can think before speaking, or whatever other reason. Avoid having your eyes wander too much during the check-in. -It’s ok to use the challenge to figure out your pace. -It’s ok to talk “too slow,” you’ll figure it out eventually. Let yourself pause as needed. -Also if you want to amuse yourself by talking really slow that’s fair too. -it’s your choice if you want to slow down the syllables too Check-in ideas: Read a book/article passage, how your day was, tell a short story (if you can fit it in while talking slow...), tell us something interesting about yourself. If you have other check-in ideas, please suggest them in the chat.

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