pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

This is my in breath

1 time a day for 30 days

RULES: Check in = share the observation of our breath for 1 minute daily Beginning the practice (just repeat the following either internally or out loud if you prefer) SAMPLE 1: “Breathing in, I know I am breathing in” “Breathing out, I know I am breathing out” repeat this for at least one minute and mission accomplished. (The end) —————————————————————- but you want more???? 😭No prob bob ⬇️😅 SAMPLE 2 - welcoming our thoughts Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, I notice my in-breath becoming deeper. Breathing out, I notice that my out-breath has become slower. Breathing in, I notice (thought/feeling) Breathing out, I welcome (thought/feeling) ***Smiling helps Advanced - I’ve included a link for advanced techniques and training https://youtu.be/fOkphTWkY1Q

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