pot $515
Run two miles
1x per day, for 2 weeks
$5 penalty per miss

“Tiny Habits” Club no book needed

1 time a day for 6 days

Simple and Tiny We will dive into the Tiny Habits Behavior Design Method. Watch videos, get the book “Tiny Habits” by BJ Fogg or simply watch my daily check-ins. Each day I will be sharing a video about this method. Check-in each day and share one thing you’ve learned about the Tiny Habits Method. I’m a recently certified Tiny Habits coach. I’m super excited to share this life changing behavior design method with you! What is Tiny Habits? Watch this video: https://vimeo.com/497410345/d1bb1d869a Look for other “Tiny Habit” challenges on spar!

Join challenge